"Cathy has a gift for finding the muscles that need attention, and they are often not the muscles I think are the issue. I go in barely able to stand up straight and walk out feeling loose and flexible again. She's great!"
Betty, Milwaukee
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"Cathy has a gift for finding the muscles that need attention, and they are often not the muscles I think are the issue. I go in barely able to stand up straight and walk out feeling loose and flexible again. She's great!"
Betty, Milwaukee
"I willingly drive 700 miles for a massage from Cathy. She is so intuitive and not only brings technical knowledge to a session but a true desire to help people feel better and live a better life."
Sara, Atlanta, GA
"Cathy is very skilled in Reiki both as a practitioner and teacher. I have received Reiki from her and have taken Reiki Level One with her as the instructor. She is very relatable and goes out of her way to make you feel at ease and comfortable. She gets me to a level of relaxation and meditation that I have been unable to achieve by myself or through other methods. Highly recommend."
Shannon, Milwaukee
"I was transported into a different universe! Amazing!"
Stephanie, Bay View
"Thank you so much for giving my son such a therapeutic and relaxing massage experience. We are blessed to have found you!"
Amy - Mother of a Pediatric Client, Greendale
"Absolutely
Connie, Bayside
"Because of Cathy, fibromyalgia no longer rules over me. She always knows exactly what I need and customizes my massage accordingly. Her touch is pure and knowledgable. I can't imagine going to anyone else! Thank you for giving me the power, energy, and stamina I need to do the things I love!"
Colleen, Milwaukee
"Cathy's massage is a whole mind, body, and spirit experience. While working externally on identified tight areas, somehow internally my tensions and anxiety also release…and after a few minutes in her hands, my body becomes one with her massage table. It's more apparent as to how relaxed I am when she asks me to turn over and I can hardly move…wishing that there was a pancake turner that could do the job. Specifically, Cathy helped me through a shoulder injury and surgery this year. My doctor and physical therapist were amazed with how quickly I healed, resumed mobility, and have reduced scarring due to her help. They wrote to my insurance company saying that massage was a medical necessity! Consider Pure Wellness a part of your wellness plan and take time for the best care in her very kind, fun, and amazing ways".
Susan, Bay View
"A calm, relaxing environment for Reiki sessions. If you want a unique experience, this is the place to go. Cathy is always full of new insight and body healing techniques. Also, do not forget to try the essential oil body lotions.."
V., Franklin
The first time I picked up an astrology book was when I was 15. Connecting to my sun sign of Aquarius was like opening up a book and reading about my life. From then on, astrology flitted in and out of my life. About 6 years ago, I started really delving into it, reading as much as I could and pulling up charts to try to decipher them. A year ago I made the leap to start studying with a teacher and mentor who has been doing astrology for almost 40 years.
You may ask “what the heck does this all have to do with wellness, Cathy?” It took me this long to realize what an important, historical, life art that astrology is and how it has woven itself in and out of my own wellness path, but it kept showing up in sessions with clients, my classes and life in general. And isn’t wellness the overall arc of life?
Even after years of giving massages, I have to remind myself of how to completely benefit from a massage when I receive them. Here are some thoughts on getting the most out of your sessions…
In 2013, I spent a half a year working on becoming a certified Aromatherapist. I felt it was overdue since I had already been spending over 10 years using essential oils. I graduated with 250 hours under my belt… but I didn’t feel that was enough. I then decided to go back and start another 250 hour program, this time in clinical herbalism. I graduated the following year…a couple years went by and again, I didn’t feel that was enough so this time I decided to buckle down and study Master Aromatherapy.
I am currently finishing my Master Aromatherapy Certification and recently had to do a research paper on anything pertaining to Aromatherapy. My first thought was to write it on ethical and safe practices, as that is what I am a large advocate for in the world of aromatherapy. But soon, my brain started realizing I had done a ton of research and a few articles on that and I was ready to expand into something that isn’t a mainstream topic. So I began digging into the combination of Astrology and Aromatherapy.
Since I started doing guided meditations at work, many clients over the years have requested I record them. The first step towards that has happened!
Yesterday, I had the honor to teach an aromatherapy class at Vision Forward‘s Play it Forward Sports & Wellness Camp at Marquette University. Vision Forward provides services and resources, from birth through adulthood, to people with visual impairments.
What a BLAST! 16 adolescents ranging from 10-16 years old joined me in learning a little background on essential oils and safety. They all experienced different aromas and what those could help with: sleeping, relaxing, focusing, and waking up. At the end of the class, they picked 1 or 2 essential oils to mix with their carrier oils to take home. They were enthusiastic and such a joy to work with!
In April, my neighbor Kristine Joy moved in next door to my suite. Kristine is also a Reiki Master Teacher and an Intuitive as well! She holds regular spirit message circles and is an all-round kind, fun and warm person!
In August we will have a yoga studio opening up across the hall from us! Deanna from Tulasara Wellness and Cari of Simple Joy Yoga will be moving in so make sure you grab a spot in their classes after a service with me!
For years I have been going back and forth on becoming an accredited teacher for continuing education. I finally decided this year to do it!
After a lengthy application process, outlining my classes by each hour, listing objectives and more, it was finally done. Then I had to be patient as the approval period could be up to 8 weeks.
Yesterday, I received notice that I am now an Approved Provider of NCBTMB! This means I can give continuing education credits for professionals who need them! Licensed Massage Therapists of most states in the country need these to continue their licensure so it’s pretty important!
I am excited to be about to provide this now!
On February 2nd, 2008 I turned 30 and graduated from Lakeside School of Massage. It was both a great beginning and shock to a new decade for me. I wanted to help people and changed careers from doing Graphic Design and Office Management to becoming a Licensed Massage Therapist.
Our economy had just tanked as well, leading me through my first few years in the massage world with some real eye-opening experience.
On a frosty, crisp November morning 3 Pure Wellness reiki students, a reiki practitioner friend and I met at the Meta House of Milwaukee. We shuffled downstairs to the dining hall where aromas of waffles, bacon, and eggs swirled in the air around us.
Did you miss the Spring Equinox Full Moon event? Don't worry, we are all here to offer soul-nurturing services at the Valley View Center!
If you can't wait until my next in-person Moon Phase workshop, just hop online and take it here!
Happy full moon and spring! purewellness.teachable.com/p/moonphases
It's Just a Phase! Moon Phases Course
purewellness.teachable.com
Using the moon phases in self-care and lifeThese are great tips for self-massage (and not just for runners!) www.runnersworld.com/advanced/a20797310/self-massage-the-runners-way/
I've referred this blog post out so much I feel the need to post it here. Such a great way to look at why we have different aches and pains and stress and a simple way to help it: www.janielmt.com/2019/02/non-invasive-pelvic-floor-relaxation.html
Non-Invasive Pelvic Floor Relaxation
janielmt.com
Non-invasive relaxation techniques are my new favorite topic lately, because that's the most common question I get about deep core muscles. ...Self-maintenance. 1 hour a day. 1/24th #maketimeforyourself #metime #youtime #tinybuddha
NEW! Harmonizing the Chakras workshop is now available as an online class for $35. The same information and with my support through email, but now learn when it's convenient for you. You can also still request this as an in-person class for your group as well by contacting me anytime.
purewellness.teachable.com/p/harmonizing-the-chakras
purewellness.teachable.com
Learning the basics of the Chakra System and How to Keep them in Harmony