I apologize for the inconvenience. Due to the risks involved providing massages and hands-on energy work in my business during this precautionary time with COVID-19 (Coronavirus) and having immune compromised and older clients, I am temporarily shutting down all in-person appointments until further notice. I will reassess once there is more information. Please feel free to book an online service or reschedule an appointment for times that are available in the future on the Scheduling page. Though this was a difficult decision, I thank you all for your understanding.

A Red Tent Series: Women’s Self-Care Part 3

If you haven’t been following along until today’s post, the subject has been about our own Red Tent‘s. I’ve talked a little about grounding and cleansing so far. Today we will be delving a bit into LOVING ourselves.

When I talk about self-love, I’m referring to doing something nice for your body, mind, and spirit! One way I’ve been trying to love myself is to feed myself more nourishing, whole, clean foods. Not only does it affect the body, it gives the mind and spirit what it needs with the vitamins and minerals they crave as well.
Here’s my favorite “recipe” at the moment:

Strawberry Spinach Salad

Toss together the following:
Fresh Spinach Leaves (the stems are the sweetest part, so leave them on!)
Halved Strawberries
Sprinkled Feta Cheese
A mix of Red Wine Vinegar and Olive Oil

Here are several other loving ideas:

  • Get a massage
  • Receive a Reiki treatment
  • Pick or buy flowers for yourself
  • Go for a hike in a quiet area
  • Beautifying with natural oils or body creams, painting your nails, braiding your hair, or experimenting with a little makeup