From the Blog of Pure Wellness

Blog Posts

Cathy Finishes Her Master Aromatherapy Certification!

In 2013, I spent a half a year working on becoming a certified Aromatherapist. I felt it was overdue since I had already been spending over 10 years using essential oils. I graduated with 250 hours under my belt… but I didn’t feel that was enough. I then decided to go back and start another 250 hour program, this time in clinical herbalism. I graduated the following year…a couple years went by and again, I didn’t feel that was enough so this time I decided to buckle down and study Master Aromatherapy.

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Learning Life Beyond the Physical

I am currently finishing my Master Aromatherapy Certification and recently had to do a research paper on anything pertaining to Aromatherapy. My first thought was to write it on ethical and safe practices, as that is what I am a large advocate for in the world of aromatherapy. But soon, my brain started realizing I had done a ton of research and a few articles on that and I was ready to expand into something that isn’t a mainstream topic. So I began digging into the combination of Astrology and Aromatherapy.

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Aromatherapy at Vision Forward’s Play It Forward Sports & Wellness Camp!

Yesterday, I had the honor to teach an aromatherapy class at Vision Forward‘s Play it Forward Sports & Wellness Camp at Marquette University. Vision Forward provides services and resources, from birth through adulthood, to people with visual impairments.
What a BLAST! 16 adolescents ranging from 10-16 years old joined me in learning a little background on essential oils and safety. They all experienced different aromas and what those could help with: sleeping, relaxing, focusing, and waking up. At the end of the class, they picked 1 or 2 essential oils to mix with their carrier oils to take home. They were enthusiastic and such a joy to work with!

Neighbors of Pure Wellness

In April, my neighbor Kristine Joy moved in next door to my suite. Kristine is also a Reiki Master Teacher and an Intuitive as well! She holds regular spirit message circles and is an all-round kind, fun and warm person!
In August we will have a yoga studio opening up across the hall from us! Deanna from Tulasara Wellness and Cari of Simple Joy Yoga will be moving in so make sure you grab a spot in their classes after a service with me!

Now Offering NCBTMB Continuing Education Credits!

For years I have been going back and forth on becoming an accredited teacher for continuing education. I finally decided this year to do it!
After a lengthy application process, outlining my classes by each hour, listing objectives and more, it was finally done. Then I had to be patient as the approval period could be up to 8 weeks.
Yesterday, I received notice that I am now an Approved Provider of NCBTMB! This means I can give continuing education credits for professionals who need them! Licensed Massage Therapists of most states in the country need these to continue their licensure so it’s pretty important!
I am excited to be about to provide this now!

Everyone Has Stress (Even the Good Kind)

After doing a little estimating, I realized I’ve had at least 6,000 appointments (thousands of people) for wellness appointments (massage, reiki, meditation, self care classes) over the past 10 years. Every single one of them comes in with some type of stress, even if they’re coming in for injuries or chronic pain.
So many lives and stories all pointing back to one thing: stress.

Stress does not necessarily mean something bad either. Some have stress from happy events or even things they enjoy doing regularly.

So… are you taking time to just Be? Are you taking time to do nothing? I know. Many people prickle at the thought of doing nothing: they think it may be lazy, unproductive, or even boring. I’m not talking about days on end. I’m talking about an afternoon, an hour or even 5 minutes of actually breathing. Listening to your breath travel through your nose and down into your lungs- one of the things that keep you alive.

I’m also talking about putting time aside for that thing you enjoy doing but causes you stress because you’ve crammed it into an already too-packed schedule.

I know, some say “no time! No privacy”. Take your kids to the swings in a park. Sit by a tree for 5 minutes. Go to the bathroom and lock the door for 10 minutes.

Ask for help.
I have to ask for help too.

Now take a deep breath.

Some Things Get Better With Age

On February 2nd, 2008 I turned 30 and graduated from Lakeside School of Massage. It was both a great beginning and shock to a new decade for me. I wanted to help people and changed careers from doing Graphic Design and Office Management to becoming a Licensed Massage Therapist.
Our economy had just tanked as well, leading me through my first few years in the massage world with some real eye-opening experience.

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