I am kicking off this new blog with a fun subject! Aromatherapy.
a·ro·ma·ther·a·py/əˌrōməˈTHerəpē/
Noun:
The use of aromatic plant extracts and essential oils in massage or baths.*
Aromatherapy Education & Bergamot
Blog Posts
Aromatherapy Education: Valerian
Valerian (Valeriana wallachi) comes from the roots of a flowering plant originating in India. It is not favored for it’s aroma, but is an extremely powerful healer. It’s benefits include:
- excellent sleep support
- anti-spasmodic agent for muscles
Mixes well for a nice sleepy time blend with Roman Chamomile and Sweet Marjoram.
