From the Blog of Pure Wellness

Reiki Posts

The Language of the Skies & The Feeding of the Soul: The Astrothecary

The first time I picked up an astrology book was when I was 15. Connecting to my sun sign of Aquarius was like opening up a book and reading about my life. From then on, astrology flitted in and out of my life. About 6 years ago, I started really delving into it, reading as much as I could and pulling up charts to try to decipher them. A year ago I made the leap to start studying with a teacher and mentor who has been doing astrology for almost 40 years.

You may ask “what the heck does this all have to do with wellness, Cathy?” It took me this long to realize what an important, historical, life art that astrology is and how it has woven itself in and out of my own wellness path, but it kept showing up in sessions with clients, my classes and life in general. And isn’t wellness the overall arc of life?

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A New Resolution: Taking Care of Yourself

Whether or not you make resolutions, it’s become more important than ever to take care of yourself. Besides living a long life and being around for your loved ones (including children), don’t you want your long life to be as stress-free as possible? Many people are probably laughing at that last thought, but of all the things you can  control: How to relieve your body of unwanted stress.

Have you heard of 21st Century Stress? Yes, it’s a real thing. Whether we want to admit it or not, our lives are a constant buzzing around, checking emails, posting on facebook, tweeting this and texting that. We’ve actually somehow added to the day to day stress of just living, working, and even playing.

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The Third Eye Chakra

Have you ever had a dream and then it has come true? Ever felt something was going to happen and it does, even without you having proof it would? This is your Third Eye Chakra. The third eye center of the chakra system is an energetic center found in the above and between the brow line. If its depleted, you may feel closed off to your intuition, memory problems or disconnected from the mind.

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The Heart Chakra

Kindness, love, no strings attached…. ah, the Heart Chakra. The Heart center of the chakra system is an energetic center found in the general heart area. If its depleted, you may feel depressed, angry, judgmental and lacking in love towards yourself and others.

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What Massage Techniques do you Love?

Most programs that teach Massage Therapists cover the same required techniques. After certification there are even more techniques to learn. Some latch onto the newest, keep their old, throw out this/that, or integrate all of it. After 4 years of being out of school, I’m still learning everyday (even when I get a massage!). Here is a run-down of some I use in my practice. What is your favorite?

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