From the Blog of Pure Wellness

Self-Care Posts

A New Resolution: Taking Care of Yourself

Whether or not you make resolutions, it’s become more important than ever to take care of yourself. Besides living a long life and being around for your loved ones (including children), don’t you want your long life to be as stress-free as possible? Many people are probably laughing at that last thought, but of all the things you can  control: How to relieve your body of unwanted stress.

Have you heard of 21st Century Stress? Yes, it’s a real thing. Whether we want to admit it or not, our lives are a constant buzzing around, checking emails, posting on facebook, tweeting this and texting that. We’ve actually somehow added to the day to day stress of just living, working, and even playing.

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The Crown Chakra

The Crown Chakra means “thousand petaled”. It is our knowledge, wisdom and connection to everything. The crown center of the chakra system is an energetic center found at the crown of the head and above. If its depleted, you may feel a lack of purpose in life, disconnected from your higher power and spiritual life.

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The Third Eye Chakra

Have you ever had a dream and then it has come true? Ever felt something was going to happen and it does, even without you having proof it would? This is your Third Eye Chakra. The third eye center of the chakra system is an energetic center found in the above and between the brow line. If its depleted, you may feel closed off to your intuition, memory problems or disconnected from the mind.

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The Throat Chakra

The Throat Chakra represents all that is expressive; your communication center. The Throat center of the chakra system is an energetic center found in the throat area. If its depleted, you may find yourself not able to speak your truth or feeling “shut up”.

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The Heart Chakra

Kindness, love, no strings attached…. ah, the Heart Chakra. The Heart center of the chakra system is an energetic center found in the general heart area. If its depleted, you may feel depressed, angry, judgmental and lacking in love towards yourself and others.

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The Solar Plexus

When you are moving forward in solid intentions, you are “flexing” your Solar Plexus Chakra. The Solar Plexus center of the chakra system is an energetic center found in the area above the navel and below the diaphragm. If its depleted, you may have low self-esteem, weak or indecisive.

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The Sacral Chakra

The moments when we take care of ourselves (body, mind and spirit) is the space inside the Sacral Chakra. The Sacral center of the chakra system is an energetic center found in the sacrum and lower belly. If its depleted, you may feel stressed or worn down.

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