From the Blog of Pure Wellness

Stress Posts

Aromatherapy Education: Valerian

Valerian (Valeriana wallachi) comes from the roots of a flowering plant originating in India. It is not favored for it’s aroma, but is an extremely powerful healer. It’s benefits include:

  • excellent sleep support
  • anti-spasmodic agent for muscles

Mixes well for a nice sleepy time blend with Roman Chamomile and Sweet Marjoram.