Kindness, love, no strings attached…. ah, the Heart Chakra. The Heart center of the chakra system is an energetic center found in the general heart area. If its depleted, you may feel depressed, angry, judgmental and lacking in love towards yourself and others.
You may find that the heart chakra is over functioning when you are feeling dependent, clingy, and looking for constant acceptance from others.
Here are a few ideas to balance the heart chakra:
- Cooking nutritious foods for yourself
- “Pampering” yourself
- Practicing self-love
- Loving affirmations