The Sacral Chakra

The moments when we take care of ourselves (body, mind and spirit) is the space inside the Sacral Chakra. The Sacral center of the chakra system is an energetic center found in the sacrum and lower belly. If its depleted, you may feel stressed or worn down.

If you find yourself clinging to unhealthy habits and addictions, you may find that the sacral chakra is over functioning.
Here are a few ideas to balance the sacral chakra:

  • Get a massage
  • Take a relaxing bath
  • Eat healthy, balanced meals
  • Create art or journal
  • Get in touch with your pleasures