The Solar Plexus

When you are moving forward in solid intentions, you are “flexing” your Solar Plexus Chakra. The Solar Plexus center of the chakra system is an energetic center found in the area above the navel and below the diaphragm. If its depleted, you may have low self-esteem, weak or indecisive.

If you are finding yourself controlling, stubborn, or angry, you may find that the solar plexus chakra is over functioning.
Here are a few ideas to balance the sacral chakra:

  • Breath work
  • Practicing Beliefs in kind ways
  • Affirmations
  • Core Strengthening
  • Trusting your gut